Dietitian Chaidari Attica - MYLONA MYRTO - Nutritionist Chaidari Attica - Individual Sessions Chaidari Attica - Group Sessions Chaidari Attica - Sports Dietetics Chaidari Attica - Pregnancy Chaidari Attica

Amenities:

PERSONALIZED NUTRITION PROGRAMS for

Weight loss
Pregnancy - breastfeeding
Sports diets (preparation, competition season
Clinical conditions (diseases of the digestive system: constipation, ulcerative colitis, spastic colitis, gastritis, etc.)
Pathological conditions (diabetes, hypertension, high levels of cholesterol, triglycerides, uric acid, etc.)
Child – Adolescent Nutrition (development, exams)
Eating Disorders (anorexia, bulimia, bulimia, binge eating) C. What does the first date include
Assessment of dietary habits & physical activity
Assessment of medical history and dietary history
Evaluation of recent blood tests
Physiometric check-up including: liposuction, body composition analysis, skinfold, basal metabolic rate assessment, weight, height and circumference measurements
Analogous nutritional planning: Preparation of a fortnightly diet plan based on the data of each interested party. Preparation of a personalized balanced diet, complete in nutrients based on the Traditional Greek-Mediterranean Diet and adapted to the personal rhythm of everyday life and lifestyle.
Repeat appointments are made every 15 days. In these, all body measurements are repeated, the recording is checked and the menu is varied. You also offer psychological support at each appointment because trying to lose weight or improve one's relationship with food is difficult and requires effort. The dietician is there to support this effort. There are certifications and a corresponding title for the behavioral-psychological approach to nutrition.

Short biography Mylonas Myrto

Mylona Myrto-Maria was born in Athens in 1981 and graduated from the Department of Nutrition in Thessaloniki. He first worked abroad with the Dutch Olympic rowing team in 2003 after receiving a scholarship from the State Scholarship Foundation. In 2004 he also worked with professional Greco-Roman wrestlers where in the 2004 Athens Olympic games they distinguished themselves, taking places as Olympians. During the games, she prepared a paper entitled "Products of the bee in sports performance", a paper which was distinguished and awarded her a place in the Hellenic Research Society for Scientific Nutrition of Athletes.

Since 2005 he has maintained a private office in Haidari (Model Medical Center of Haidari). In 2007 he attended four cycles of psychology seminars on obesity and on eating disorders in London (National Center for Eating Disorders). He was also for a year and a half an active dietitian in the Adolescent Health Unit of the Aglaia Kyriakou Children's Hospital and has remained a scientific collaborator ever since.

He is very active in the field of child nutrition and gives speeches at schools in the region. She has presented various papers at conferences and workshops and has been invited as a speaker at various events. Indicatively, he refers to the World conference of bee therapy where he presented a paper on the topic of bee products in sports performance - at the Panhellenic conference of pharmacists, a paper on the topic of Nutrition & Hypertension and other presentations at nutrition days. He also writes articles that have been published in various nutrition publications (Armonia, Vita) and edited the material of Diet magazine.

He has participated in the European project "COSI", which is a research project on the incidence of childhood obesity, conducted by the World Health Organization (WHO) He has completed the European Institute of Nutritional Medicine (EINuM) training and knows a practical method for managing chronic health problems, using the approach of metabolomics and nutritional medicine. She is certified to "read" and evaluate metabolomic tests and administer appropriate supplement therapy as well as specialized nutrition.
She will soon finish her studies at the Kapodistrian University of Athens in the department of personal counseling, life coaching, studies that will give another boost to her career and certainly to the cases she manages.

She is a member of the Panhellenic Association of Dietitians of Greece, a member of the European Institute of Nutritional Medicine (EINuM), a member of the Scientific Center for Bee Therapy of Greece and the Institute of Nutritional Studies of Greece (IDME) since 2005. obesity lesson